The Pilates Principle was started in 2003 by Nuhar Jaleel, a licensed physical therapist, and a Pilates and GYROTONIC® exercise instructor.
For many years, we have been delivering unparalleled instruction in the Pilates and GYROTONIC® exercise methods. Pilates is a term that is used very loosely these days, and many instructors out there are not qualified to properly progress clients through the classical exercises at a safe, educated pace.
Rest assured that our staff is not only highly educated in anatomy and biomechanics, but we know how to modify the classical Pilates exercises for many conditions, such as lumbar or cervical disc issues, spinal stenosis, osteopenia / osteoporosis, pre-natal / post-partum, and neurological involvement.
Any body can do Pilates and GYROTONIC® exercise with the proper instruction. Whether your goal is rehabilitative/therapeutic, sport specific, or general fitness, we can deliver the appropriate exercise for you.