Online Pilates Classes & Workouts

Find the perfect online workout from the comfort of your home

Start a Class
Nuhar Jaleel

Nuhar Jaleel

Nuhar Jaleel is a licensed physical therapist, having graduated from Quinnipiac University in Connecticut. She started The Pilates Principle in 2003 after completing her full, 600-hour certification in the Pilates Method of exercise through The New York Pilates Studio in Manhattan, under the apprenticeship of Romana Kryzanowska, Ton Voogt, and Michael Fritzke. She completed her GYROTONIC® Level 1 and Level 2 Certification in 2009, and 2011 respectively. She also completed the Jumping Stretching Board, and the Leg Extension Unit certifications for GYROTONIC® exercise.

Read About Nuhar

Online Pilates Classes

Sometimes, it isn't easy attending a local pilates class. Life can be hectic which is why Pilates Principle allows you to take a pilates class from the comfort of your home. Browse our videos to find the perfect class today.

Online Pilates Classes

About Our Studio

The Pilates Principle and Gyrotonic(R) Albany is the Capital District's premier studio for Pilates and Gyrotonic(R) exercise. We have two separate studio spaces, one dedicated to Gyrotonic(r) exercise, and one dedicated to the Pilates method, which also houses our group classes. The studio is owned by a physical therapist.

Our Story

Let Pilates Change Your Life

Make fitness a part of your life! Take an online pilates class today

Get Started
Let Pilates Change Your Life

Contact us

Have any questions about our classes? Contact us directly.

Phone :


Email :

Address :

578 New Loudon Road Latham, NY 12110